unchained blog

Thirty & Purtty As of 12:01am today, I officially have crossed the…

The 1st Day of the Rest of my Life Today, I opened…

New Year, New Life It’s officially the start of the new year…

Prepping for a colonoscopy is not necessarily the most enjoyable thing in…

Have you ever found yourself in a REALLY important meeting and, all…

Go from processed to plants in no time If there is one…

Struggle & Healing always exist together Living life with any chronic illness…

Everyone needs someone on their team When someone you love tells you…

Calm the fire within What Is A Flare-Up? A flare-up is a…

Seeing the world has always been a dream of mine but when…

Over the years, my relationship with food has ebbed and flowed into…

So much of our lives we are told what we are supposed…

Part 1 What is the Plant – Based Diet? Thanks to our…

8 Steps from Pain to Progress Everyone can relate to having bad…

Baby steps count too. Before you know it, you’ll have come a…

You’re not alone and there is a way to heal Dear fellow…

Hello world! My name is Jake and I am on a mission.…

Part 3 New Treatments After I hit my low, I knew it…

Part 2 The Bomb I am officially diagnosed and don’t know what…

Part 1 Life Before UC The year was 2008 and I was…