unchained blog

As of 12:01am today, I officially have crossed the border into my…

Today, I opened my eyes to two sleeping cats and thought “wow….today…

It’s officially the start of the new year and I’ve got a…

Prepping for a colonoscopy is not necessarily the most enjoyable thing in…

Have you ever found yourself in a REALLY important meeting and, all…

If there is one thing that has been a constant obstacle in…

Living life with any chronic illness has its ups and downs. However,…

When someone you love tells you about their IBD (Irritable Bowel Disease),…

What Is A Flare-Up? A flare-up is a sudden intensification or outburst…

During my healing process, I found out what foods triggered my symptoms…

So much of our lives we are told what we are supposed…

What is the Plant – Based Diet? Thanks to our friends on…

Everyone can relate to having bad days. Regardless of your status, position,…

It’s more often than not that we forget to celebrate our triumphs.…

Dear fellow IBD or IBS CHAMPION, So, you’ve been diagnosed with IBD…

I have grown a lot over the years into new abilities, new…

New Treatments After I hit my low, I knew it was time…

The Bomb I am officially diagnosed and don’t know what to do.…

Life Before UC The year was 2008 and I was just finishing…