HOW THE PLANT-BASED DIET HAS CHANGEd MY LIFE
What is the Plant – Based Diet?
Thanks to our friends on Wikipedia, the plant-based diet can be easily defined as “A diet on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes, and fruits, but with few or no animal products.” Gracias, fellas.
In other words, the diet consists of eating things that grow in nature and need little to no processing to be digested effectively. Mother Nature has done us a solid and already created easily digestible foods that are perfect for our physiology. The best part is, everything in the plant-based diet is naturally delicious and loaded with all of the essential macronutrients, vitamins, and minerals we need to maintain a long and healthy life.
If you are considering changing your diet to a plant-based diet, my suggestion is to most definitely do it! I would strongly suggest you ease yourself into it and do your research both prior to and during your switch. If time is on your side, try cutting out one ‘unhealthy’ thing a week and replacing it with something that your body will thank you for. You have the soul of a warrior and a body sculpted in perfection.
HEALING IS POSSIBLE.
You can do it!