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Thirty & Purtty As of 12:01am today, I officially have crossed the…

The 1st Day of the Rest of my Life Today, I opened…

New Year, New Life It’s officially the start of the new year…

Have you ever found yourself in a REALLY important meeting and, all…

Go from processed to plants in no time If there is one…

Struggle & Healing always exist together Living life with any chronic illness…

Everyone needs someone on their team When someone you love tells you…

Calm the fire within What Is A Flare-Up? A flare-up is a…

Seeing the world has always been a dream of mine but when…

Over the years, my relationship with food has ebbed and flowed into…