Healing & Beyond
Build your healthiest, strongest self from the inside out. Master your mind and find balance within your body.
The Healing & Beyond Package is for those who have been hurting for a long time and are committed to rebuilding themselves into the best version of themselves mentally, physically, & intrinsically. These people are also driven to find the root cause of their “dis-ease”
- 6 months of one-on-one advising
- Nutritional Coaching for transitioning to or enhancing your plant-based healing diet that promotes healing & prevents disease
- Lifestyle Coaching to form new, healthy habits that promote vibrant, sustainable health
- Stress Management Training to regulate your emotions, strengthen stressor coping skills, and learn how to develop mindfulness in your daily life. Get to the root of your “dis-ease”
- Personalized, day-to-day fitness plan to rebuild your strongest, healthiest self based on your goals
- Mental Health exercises & guidance that nurtures the mind including meditations, sound baths, gratitude, writing prompts, visuals, videos, and more.
- Weekly Affirmations
- Healing recipes for Breakfast, Lunch, Dinner & Snacks
- Daily, full-spectrum nutrient, sleep, BM, and movement tracking & monitoring
- Blood Panel Breakdown
- GI-MAP comprehensive stool testing (a $400 value at no additional cost!)
- *UNLIMITED appointments & support