Coaching
THE FIRST STEP TO HEALING
I’ve lived with chronic ulcerative colitis for over 10+ years and learned how to heal it completely & naturally. There have been so many lessons along the way that have propelled me to dive into even more research & practices on all of the facets that create a healthy, sustainable life that is disease-free. Check out the coaching plans below, let me teach you how to heal your body, and show you how much healing power you really have!
T. Colin Cambell Center for Nutrition Studies, eCornell University
Forks Over Knives
I know what you’re feeling because I have been there too and I can confidently tell you that there is a natural, healthy way out
- You feel helpless & hopeless
- You feel exhausted all of the time
- You have frequent diarrhea or blood in your stool
- You’re on the toilet constantly
- You have abdominal cramps, bloating, gas, & mucous
- You’re anxious and stressed out most days
- Your relationship with food is frustrating
- You feel like you’re constantly ‘stuck’ in your body
- Test Results come back as “normal” and “it’s probably just in your head” but you KNOW something is wrong
THE HEALING PROCESS
The healing process involves 4 main phases: Hurting, Cleansing, Healing, and Thriving. We will move through them gradually and completely as your body & mind are ready to do so. Because each of us have a unique body, timelines and healing processes are likely to vary.
We work together to:
- Identify & develop your health goals to create an actionable plan to achieve them
- Use data-driven results and peer-reviewed research to create a custom plan-of-action to heal your body
- Transition from a diet & lifestyle that was hurting you into one that is sustainable for YOU and supports your long-term health
- Learn new recipes to help you feel more comfortable in the kitchen
- Understand how foods work with your body down to a cellular level so every bite, sip, and slurp is an educated step towards long-term health
- Conquer any anxiety, depression, and/or chronic stress with regular mental health practices
- Gather consistent data to get reliable, confident answers about what’s going on in your body
- Learn to listen to your body and adjust your actions accordingly
- Heal your body completely from the inside out
- Overcome your specific health concerns with what works for YOU
- Develop a strategic, daily routine that builds your healthiest, happiest self every single day!
I learned that I’m a true fighter and my drive to complete a task is extremely powerful. I also learned how to be patient and in-tune with my body. I think the most important thing I figured out is that there will be ups and downs no matter what…How I choose to react to them is most important.
Healed & Happy Client
I’m a lot more confident in my day-to-day life not just diet wise but physically, mentally and emotionally throughout this process. Adding mindfulness and exercise not only helped me heal, but these practices have now been solidified like concrete in my mind and allowed me to thrive.
Healed & Happy Client
Working with Inflamed & Unchained was remarkable! I got all the support and guidance i needed to recover and maintain a healthy body and mind!
Healed & Happy CLient
The peace I deserve is already in me, I just had to give it some space to emerge. Also, the trauma I carry can be mended. With acceptance and self love! And I have the power and abilities to do pretty much anything. My mind and body is more than capable! I am strong, and resilient!
Healed & Happy Client
Keep going! Things do get better. A lot can change in a small amount of time! Be patient and be kind to yourself!
Healing IS possible! 🙂
Healed & Happy Client
You’re about to do something absolutely amazing for yourself. You’re taking the next step and bringing your health back into your own hands. I cannot wait to help you see the healing power of your body and find the strength you didn’t know you had
1 month
jumpstart
$150
(one-time payment)
Stop the Pain, Start the Healing
- 1 on 1 Advising
- Nutrition Coaching & Monitoring
- Healing Recipes
- Blood Panel Breakdown
- 4 Appointments
Most Popular!
3 months
heal
$425 per month
New Lifestyle, New Health
- 1 on 1 Advising
- Nutrition Coaching & Monitoring
- Healthy Lifestyle Coaching
- Healing Recipes
- Blood Panel Breakdown
- GI-MAP Stool Testing ($600 Value!)
- 24/7 Support
- *Unlimited Appointments
6 months
Healing & Beyond
$375 per month
Build Your Healthiest, Strongest Self
- 1 on 1 Advising
- Nutrition Coaching & Monitoring
- Healthy Lifestyle Coaching
- Healing Recipes
- Stress & Mental Health Training
- Blood Panel Breakdown
- GI-MAP Stool Testing ($600 Value!)
- Personalized day-to-day Fitness Plan
- 24/7 Support
- *Unlimited Appointments
*24/7 Unlimited support and guidance is given to the client through the determined communication portal during our work together. Clients can schedule as many appointments as needed between the hours of 9am – 6pm CST, Monday-Friday with times varying as the schedule allows.