Description
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If you’ve already been through the Cleansing Phase, you know what it takes to show up for your health when your body is struggling. This is the next step — and honestly, it’s the one I’m most proud of.
The Healing Phase is about feeding your body the things it actually needs to recover. Not a cleanse, not a detox, not another list of foods to avoid. Real meals, built around ingredients that have been shown in research to support your gut microbiome, reduce inflammation, and help repair the intestinal lining that chronic illness can wear down over time. I went through peer-reviewed studies so you don’t have to — and then I made it all taste good. Every ingredient in this book earned its place amnd is backed by peer-reviewed science. There’s nothing in here just for looks.
This book also comes with ingredient deep-dives, gut health context, and bonus material that helps you understand what you’re eating and why. Because knowing the why changes how you cook and how you heal. I wrote this with ulcerative colitis, and then I conquered it. I know what it feels like to be afraid of food, to not trust your own body, to want something that finally works. This is that something.
Book One — Cleansing Phase: Where it all starts.
Book Two — Healing Phase: Where the real healing happens.
Book Three — Thriving Phase: Where you learn to live well. (Coming Soon)
Your gut has been through enough. Give it something good.
